Reclaiming Your Time: A Pause to Listening
20 June 2020

RECLAIMING YOUR TIME
Meditation * Theme exploration * Movement Inquiry (Open Floor)

Theme of the week: SOLSTICE YOURSELF

When the sun appears to stand still and reverse direction, we dance the new to come.

A MORNING OF CARING, LOVE AND COMMUNITY PRACTICE
Zoom sessions: 7-8am and 10-12pm

It is about slowing down to reclaim time
Planting wholesome seeds
Taking out the push and nourishing the love
Together, as a community.
Weaving meditation with movement inquires

>> WHAT WE ARE OFFERING:

7-8:00 am: Zoom Group Session with a guided inspiring meditation, planting seeds of wholesome intent;

8-10am: Solitude time to do your own exploration, claim a mindful breakfast, contemplation and self care;

10-12am: Zoom Group Session to explore the weekly theme “Solstice Yourself”. This session includes an invigorating and playful dance/movement and intelligent inquiry to help land the theme in your body, supporting you for the rest of the week.

You can come to one or both sessions.

>> COST:
Sliding scale $15 - 30

Plus donation (Koha): Consider at the end what you have received and be open to offering a koha/donation.

This morning practice will be facilitated by Jaime Howell and Juliana Griese

Payment to ‭389009062707000‬ Opening Minds.
Put your name in the subject and RT in particulars.

>> For MORE INFORMATION you can send us a message here or through e-mail
jaime8ju@gmail.com

****************

"Reclaiming your Time" is a regular weekly offering from Jaime and Ju. We are doing it for us and for you. We will support each other in this journey of an urgent call for awareness in this times requesting change.

Hope you can join us and if you know someone that could be interested, please, just forward the information, it will be great to have your support for this experiment!
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Cost
Administration fee: $15-30

Plus donation (Koha): Consider at the end what you have received and be open to offering a koha/donation.

This retreat will be facilitated by Jaime Howell and Juliana Griese

Payment
NZ: to ‭389009062707000‬ Opening Minds.
Put your name in the subject and RT in particulars.

BR: Banco 260, Nu Pagamentos S.A. Agencia 0001, Conta 4224920-1 Juliana Griese CPF 284270718-41

SUGGESTIONS TO MAKE THE MOST OF THE MORNING...

- Organise yourself to free up Saturday morning as a morning for practice, think of it as mini retreat. We will support you with two sessions throughout the morning.
- Have a computer connected to hifi speakers or boom box, or bluetooth headphone
- Have the Zoom program on your computer.
- Set a place where you can meditate, relatively undisturbed. Liaise with family members and ask for their support to engage in the practices.
- Think about your food in a way that preparation and eating can be approached with mindful care.

You can grab the opportunity to make this a special day in your home, maybe make a simple shrine, light a candle when practicing, connect with nature, set an intention from the deep heart.

Please, contact us if you need and want :-)
jaime8ju@gmail.com
 

Love
Jaime & Ju
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