Perceived Stress Scale
Although some of the questions are similar, there are differences between them and you should treat each one as a separate question. The best approach is to answer fairly quickly. That is, don’t try to count up the number of times you felt a particular way; rather indicate the alternative that seems like a reasonable estimate.
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1. In the last month, How often have you been upset because of something that happened unexpectedly?
Choose one
Never
Almost Never
Sometimes
Fairly Often
Very Often
Clear selection
2. In the last month, How often have you felt that you were unable to control the important things in life?
Choose one
Never
Almost Never
Sometimes
Fairly Often
Very Often
Clear selection
3. In the last month, How often have you felt nervous and stressed?
Choose one
Never
Almost Never
Sometimes
Fairly Often
Very Often
Clear selection
4. In the last month, How often have you found that you could not cope with all the things that you had to do?
Choose one
Never
Almost Never
Sometimes
Fairly Often
Very Often
Clear selection
5. In the last month, How often have you been angered because of things that happened that were outside of your control?
Choose one
Never
Almost Never
Sometimes
Fairly Often
Very Often
Clear selection
6. In the last month, How often have you felt difficulties were piling up so high that you could not overcome them?
Choose one
Never
Almost Never
Sometimes
Fairly Often
Very Often
Clear selection
7. In the last month, How often have you felt confident about your ability to handle your personal problems?
Choose one
Never
Almost Never
Sometimes
Fairly Often
Very Often
Clear selection
8. In the last month, How often have you felt that things were going your way?
Choose one
Never
Almost Never
Sometimes
Fairly Often
Very Often
Clear selection
9. In the last month, How often have you been able to control irritations in your life?
Choose one
Never
Almost Never
Sometimes
Fairly Often
Very Often
Clear selection
10. In the last month, How often have you felt that you were on top of things?
Choose one
Never
Almost Never
Sometimes
Fairly Often
Very Often
Clear selection
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