'Graywatch / Growing Old Disgracefully' - Physical Activity Readiness Questionnaire

There are many health benefits associated with regular exercise. The purpose of this form is to identify any physical or mental limitations prior to the start of our session.
For most people physical activity's should not pose any problems or hazards, however this PARQ is designed to identify the small number of adults/young people whom physical activity may not be appropriate for or may need to seek advice prior to committing to any form of exercise.
In the event that you suffer any issues prior to training please let me know as soon as possible.

Ian - iturner@tunewell.com

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