Location: Iron Addicts Gym, 2224-A Cerritos Ave,Signal Hill, CA 90755
Eligibility: Any male or female 13 years or older / “Rising Bar” Method
Schedule: 10am-4pm, 8am -weigh ins, 9am - rules briefing, 10am- lifting starts
PIG 🐖 IRON BENCHPRESS RULES: Using the rules established by “Backyard Code of Lifting”
1. No bouncing off the chest
2. No elbow sleeves of any kind
3. No Benchpress shirts of any kind, all lifts will be done RAW
4. No excessive arching,
5. Butt must not be raised off the bench by more than the 2” limit,
6. THIS IS A DRUG TESTED EVENT