In Brain Education, our second chakra holds the beginning and focus for most of our practice.
We start here because whether we focus on ourselves physically, mentally or energetically it all begins here.

- The second chakra holds the location of up to 70% of our physiological blood circulation, is the basket case to most our vital organs and health, as well lymphatic system in helping protect our body and release its toxins.
- Its also the energetic center for our physical body where we circulate most heat for movement, health and vitality.
- And we use it to connect with our brain and brain stem, seeing that right in your gut, lies a large network of nerve endings that connect directly to your brain.

So in further powering this region we benefit with:
• Higher and sustained energy levels for all our daily tasks and efforts
• More rested sleep, relaxation and comfort
• Stronger immunity, protection and resistance to threatening disease or toxins
• Enhanced mental clarity, about your decisions, your thoughts and emotions.
• Easier control and management of your feelings
• You’ll even feel happier and more refreshed, once your body has taken a full cycle and changed its energy!

In 2nd Chakra Power Training, we move through different stages:

BODY (HEALTH/POWER)
- Belly Button Healing®
- Intestinal (Abdominal) Exercises
- Meridian Stretching & Strengthening

BREATH (ENERGY/EMOTION)
- Core, organ and chest breathing
- Postures to increase circulation and energy

MEDITATION (MIND/SPIRIT/FOCUS)
- Ji-Gam (stop thought & emotion) energy meditation
- Meditation for chakra health and balance

All through as we move through a bodily training, breathing for our emotions and energy and finally meditation for our spirit and mind, the Brain Education™ Method holds no compromise to delivering you a rounded and complete experience top-to-bottom in all three dimensions to cover your true and full self discovery.
With our guidance, choose to delve further into yourself and make a change.