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SJA WORKOUT WARRIORS
We Don’t Quit, We Commit - GO SJA
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Rules for Winning Club Awards
Minimum of One activity out of Conditioning/Core/Cardio categories must be completed to submit this form and to be eligible for Awards.
A Video Guide for Warm Ups and Conditioning Drills.
Click on the Link to View:
https://youtu.be/U5g-08mDj8A
Athlete’s First Name
*
Your answer
Athlete’s Last Name
*
Your answer
Email Contact
*
Your answer
Gender
*
Female
Male
Grade
*
Kindergarten
1st Grade
2nd Grade
3rd Grade
4th Grade
5th Grade
6th Grade
7th Grade
8th Grade
My workout on :
*
MM
/
DD
/
YYYY
Time
:
AM
PM
WEEK - 2 CHALLENGE
*Min 3 Separate Workouts (1per day)
*Hit one or all the Following Milestones:
1. 7 Minutes of Total Plank Time
2. 100 Push-ups
3. 100 Squats
CONDITIONING CLUB ACTIVITIES
For Conditioning, I proudly did
5
10
15
20
30
40
50
75
100
Push ups
Sit ups
Squats
Burpees
Mountain Climbers
Jump Lunges
Jumping Jacks
5
10
15
20
30
40
50
75
100
Push ups
Sit ups
Squats
Burpees
Mountain Climbers
Jump Lunges
Jumping Jacks
CORE CLUB ACTIVITIES
For Core, I did Plank for (in Minutes),
0
1
2
3
4
5
6
7
8
9
10
Clear selection
For core, I did Leg Raises for (on Minutes),
1
2
3
4
5
6
7
8
9
10
Clear selection
CARDIO CLUB ACTIVITIES
I Ran for (in Minutes)
Equals 5 Minutes
1
2
3
4
5
6
7
8
9
10
Equals 50 Minutes
Clear selection
I did Elliptical for (in Minutes)
Equals 5 Minutes
1
2
3
4
5
6
7
8
9
10
Equals 50 Minutes
Clear selection
I Exercise Bike for ( In Minutes)
Equals 5 Minutes
1
2
3
4
5
6
7
8
9
10
Equals 50 Minutes
Clear selection
I Jumped Rope for ( In Minutes)
Equals 5 Minutes
1
2
3
4
5
6
7
8
9
10
Equals 10 Minutes
Clear selection
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