Application: 6-week mind-body reset & reshape

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Please fill in the sections below with as much detail as you feel appropriate.

Once completed please schedule a personal 121 call with the founder of 80-40-20 Combat Arts, Gordon McAdam. With over 30 years’ experience in fitness, wellness, martial arts and more, Gordon understands the challenges of maintaining peak condition as you mature - and also how to get you there fast.

This 6-week programme draws inspiration from world class martial arts, Five element acupuncture, NLP (Neuro Linguistic Programming) and other cutting-edge protocols and interventions. Everything is designed to not only get you there fast but also empower you with an understanding of how to train yourself to ensure the next 40 years are at least as good as the last, if not better!

This application will help you get clear on what you truly want and what might get in the way of that happening.

Just completing it should give you some insight.

Email *

Name *

WHY I'M HERE

I’m applying to participate in the 6-week mind-body reset programme because ... *

ADDITIONAL INFORMATION

On a scale of 1 to 10, my current work / life balance is ... *

10 - my work/life balance is just perfect

7-9 - it’s good but I need to keep an eye on it

5-6 - I know I need to address some issues - soon

1-5 - it’s not great but then everyone else seems to have to work this way, don’t they?

My lifestyle right now ... *

I’m busy, very busy, with work, family and other demands - never enough time for “me”

I’ve got a lot on but know I need to find the time to look after myself. I’d make the time for the right thing

I’m at that point in life where I need to do something if I want to stay active and enjoy my kids/family/travel/socialising etc for the long term

How I approach my diet *

I’m all good - balanced, don’t over indulge and feel good about my food in general

I’m pretty good but I do tend to slip or yo-yo now and again

I start with great intentions and then the inevitable happens - maybe I don’t have the will power…

Let’s be honest, I comfort eat - I know I should do better but it’s common these days, isn’t it?

What I'm looking for *

I need something that fits in with my busy life demands - something that doesn’t swallow my precious free time

I want to stay active but I need something that excites me - the gym doesn’t

I want to get my mojo back. That spring in my step and feeling confident and capable

I need to regain my body confidence - how I move and feel day to day

My fitness training history *

I’ve always trained in something and I feel pretty fit

I did a lot in my 20s and 30s but it’s tailed off over the last 5 - 10 years

Always been a bit sporadic in my training - coming to a crunch point where I need to do something radical

I know I should keep active, but I never quite manage to maintain it

My success strategy *

When I commit to something I always see it through - no matter what

I often start well but need some encouragement to see it through - “stuff” often gets in the way

I know I need a clear structure and support to get there. If I know where I’m headed, and how to get there, I usually make it

The mind is willing but the flesh is weak - I definitely need to be held to account

A copy of your responses will be emailed to the address you provided.

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