Mindfulness for Beginners

How did you find the podcast?

What was your motivation to listen to a mindfulness podcast? What were you looking for help with?

Are there any topics you would like me to cover?

If you'd like me to write an episode on your topic and would also like me to use your experience/story, please feel free to share it here. An example might be how anxiety has affected you or struggling with an event in your life.

Any other suggestions for the podcast?

Optional - share your email address if you would like to. If I use your story for the podcast it would be great to talk through beforehand.