Physical Activity

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Physical Activity

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Opportunities for physical development in children are suggested, but not required.

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True

False

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Opportunities for vigorous gross motor movement must be presented for children, even when outdoor play is unavailable.

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True

False

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For every 4 hours the child is in care between 7AM and 7PM, how many minutes of moderate to vigorous physical activity indoors or outdoors must be provided?

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Structured physical activities must be adapted to allow inclusion of children of all abilities.

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True

False

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What should teachers do while children freely explore gross motor skills in outdoor spaces?

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Actively supervise all children in their care, being sure they can see all children.

Play jumping games with 1-3 children at a time, while the rest of the children play on the other side of the playground.

Sit on a bench and check email on their phone.

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Regular physical activity can benefit children and adolescents in the following ways: (check all that apply)

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Improve cardiorespiratory fitness

Build strong bones and muscles

Control weight

Reduce symptoms of anxiety and depression

Reduce the risk of developing heart disease and cancer

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