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Why?
How we eat, drink and exercise have a profound impact on all aspects of our future lives, but we sometimes don't realise until it is too late.
You have the option to live the next 5-10 years of your life the same as you currently do, or you could live a healthier lifestyle.
Use the questions below to help you work out what impact your lifestyle has and which you would choose.
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Give examples of what your physical health could be like in 5-10 years time with your CURRENT lifestyle.
Your physical health includes things like your joints, bones, muscles, fitness, strength, mobility etc.
Your answer
Give examples of what your mental health could be like in 5-10 years time with your CURRENT lifestyle.
Your mental health includes things like mood, happiness, stress, anxiety etc.
Your answer
How might any medical conditions have progressed in 5-10 years time with your CURRENT lifestyle.
Your medical condition includes things like illnesses, diseases, medicine needs etc.
Your answer
Give examples of how your family/social life might have changed in 5-10 years time with your CURRENT lifestyle.
Your family/social life includes things like your ability to support others and their need to support you.
Your answer
Give examples of how your finances might have changed in 5-10 years time with your CURRENT lifestyle.
Your finances includes things like your job, career prospects, income, expenses, outgoings etc.
Your answer
Give examples of what your physical health could be like in 5-10 years time with a HEALTHIER lifestyle.
Your physical health includes things like your joints, bones, muscles, fitness, strength, mobility etc.
Your answer
Give examples of what your mental health could be like in 5-10 years time with a HEALTHIER lifestyle.
Your mental health includes things like mood, happiness, stress, anxiety etc.
Your answer
How might any medical conditions have progressed in 5-10 years time with a HEALTHIER lifestyle.
Your medical condition includes things like illnesses, diseases, medicine needs etc.
Your answer
Give examples of how your family/social life might have changed in 5-10 years time with a HEALTHIER lifestyle.
Your family/social life includes things like your ability to support others and their need to support you.
Your answer
Give examples of how your finances might have changed in 5-10 years time with a HEALTHIER lifestyle.
Your finances includes things like your job, career prospects, income, expenses, outgoings etc.
Your answer
Which outcome is most important to you?
Weighing up all the answers you wrote above, which would you choose?
Healthier lifestyle
Current lifestyle
Clear selection
Top 3 reasons why?
What are the 3 most important, powerful, personal reasons you chose this outcome?
Your answer
A copy of your responses will be emailed to the address you provided.
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