Lifelong Improvements Through Fitness Together
Tuesdays and Thursdays, beginning February 21st - April 13th.
Sampson County Cooperative Extension, 55 Agriculture Place, Clinton
Workshop Cost: $10 
This workshop is on a first come, first serve basis. 
Contact us at 910-592-7161 or sydney_knowles@ncsu.edu for questions or accommodation requests. Accommodation requests must be made by February 17th. 
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Risks and Benefits: I understand that when participating in any exercise or exercise program, there is the possibility of physical injury or feelings of soreness. If at any point during my workout I begin to feel faint, dizzy, or have physical discomfort, I will stop immediately and notify the instructor. By agreeing to participate in this program you are aware of your health and ability to engage in strength-training exercises. If you are unsure of your health and ability, it is your responsibility to seek approval from your primary care physician before joining this program. Benefits of participating in physical activity may include, but are not limited to: Reduction of chronic disease, improvements in the management of chronic disease, and improvements in sleep, mood, appetite, and stress management. However, no promise or guarantee of benefits has been made to encourage you to participate.
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Payment: Cash or Check? Please make check payable to County of Sampson. Mail to 55 Agriculture Place, Clinton, NC 28328. You may also drop off payment during office hours. *
I understand that in order to reserve my spot, I will have to pay for the workshop prior to attending. I understand that if my money is not received by February 13th, my spot will be given away. *
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