[HKIE-YMC] Workshop on Mindful Anger Management (jointly organized by HKIE YMC and CPDC)

Date, time & venue
2023-02-24; 1900 – 2100 (2hours); Hybrid Mode: HKIE Headquarter and Zoom


Programme highlights

Facing obstacles, failure and workload pressure, anger is a natural and life-affirming emotion. It lets us know when a boundary has been crossed, when our needs are not being met, or when someone we care about is in danger. But when misdirected, anger can harm our physical health and our relationships. Mindfulness can be a useful counterbalance to the fiery emotion of anger, helping us channel this strong emotion in more helpful and healthy ways.

This workshop will explain to young engineers about their personal emotions. Participants will be given the chance to learn the skills for managing their emotional feeling via in-class practical exercises and transfer the lessons learnt to daily work and life circumstance for handling pressure and extreme personal emotions.

 

Coach

Ms. Tiffany Tong, Senior Psychological Consultant


Medium

Cantonese

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Please feel free to contact Ir Chris MAK by email: hkie.npg@gmail.com.
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