No support - I've got this!
Some support would be nice
Would like support
Yes please - This is a challenge for me!
Understanding the science
Learning how to meal plan
Adapting recipes to my own needs
Identifying trends (what works and what doesn't for my body)
Implementing sleep routines
Incorporating stress relief strategies
Inspiration and accountability
Guidance to follow the program from Phase 1 to Phase 3
A supportive community to help inspire me to reach my goals
Building (and implementing) new habits that will support my health goals