broken heart Questionnaires

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Am I Having Trouble Moving Past This Because Of Something In My Past?” Sometimes, the past may haunt you — as much as you may not want unhealthy patterns of behavior to repeat themselves from relationship to relationship, they still do, based on your subconscious and how you were raised. For instance, you may choose partners who are carbon copies of an emotionally unavailable parent. *

What Is My Attachment Style? The way you become attached to partners is another factor. Attachment style that directs how we interact with our partner, attachment styles develop at a very young age; for instance, we develop strategies for dealing with abandonment or rejection by 18 months old. If your parents didn’t offer comfort when you were in distress (i.e., hungry, wet, or scared), you could have developed an anxious attachment style. So, regarding romantic relationships, an anxious attachment style is sometimes characterized by clingy behaviors, anger during a breakup, and/or the inability to get over an ex. *

What Could I Have Done Differently? It takes two people to make a relationship work. Even if you thought everything was going well, if the other person broke up with you, there may have been things you both could have done differently, whether it was the way you communicated or the way you handled conflict. *

Why Am I Still Emotionally Drawn To My Ex? Why you’re still emotionally drawn to your ex. If it’s about the sex, physical touching and comfort, or emotional support and caring. Maybe it is something simple, like money, or the acts they did for you, like taking care of household chores. *

What Was It About This Relationship That Had Such An Impact on Me? Often, we believe it is something specific about the person that keeps us focused on that relationship But more than likely, it something about the relationship and how you operated within it that’s one of the reasons why it is hard to get over. *

If Your Ex Wanted To Get Back Together Tomorrow, What Would Your Hesitations Be? All in all, part of not falling back into the same relationship patterns is recognizing why they are not good for you in the first place. It can be a backdoor entry into some of the reasons you know, deep down, that your ex is not the right match for you. It can also expose some flaws that you can focus on to access any anger or sadness you may feel about your past relationship. *

How Can I Choose A Different Type Of Partner In The Future? If you’ve ever noticed that a lot of your exes could be carbon copies of each other, it’s good to figure out why this is. Analyze the types of partners you choose, and how to choose differently or if that can be a concern. *

How Do I Handle Conflict? Many times during the ending of a relationship, we wish to dispel the discomfort and pain of abandonment, so we shift all of the blame to the other person. It is a difficult thing to own our role in conflict or the ending of the relationship, but use this as an opportunity to get curious about your own experience and how you handle conflict. *

How Can I Enhance My Relationship Skills? No relationship is perfect, but the way you and your partner relate to each other can make or break the relationship. Perhaps you grew up in a household with codependent parents, and that bleeds into how you are in romantic relationships, too, even though you don’t want that to be the case. How about your communication skills, listening skills, problem-solving skills, and letting-yourself-be-loved skills. *

What Can I Learn About Myself From This Breakup? Every relationship is a learning experience. If you can honestly look at your past relationship and evaluate the pros and cons realistically, you’re on your way to healing. *

Are These Feelings I’m Having About My Ex… Or Actually About Me? After a relationship, it’s common to feel loss and grief, even if breaking up was the best solution. It’s then important to figure out if the feelings you’re having are about your ex — or yourself. Sometimes, we get stuck thinking we’ll never have another relationship again, or ever feel love again. More than likely, this is not the case and the relationship ending brings up feelings of grief we cannot control. *

Will I Always Feel This Way? You may be convinced that you will never get over your ex — and your life will never be the same. Feelings come and go, like the weather. Learning that an intolerable experience will pass is essential for overall mental health. *

How Will I Move On? Do U want to finish the relationship & start a new one or continue to hold the relationship. *

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