Welcoming you to join the Silent All-Day.

The structure of this event will follow the MBSR program throughout the day.
Teachers will guide meditations in sitting, walking, eating, body scan, yoga movements and imagery.

NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MiE, CEB, and teachers of mindfulness programs for children and adolescents.  Due to the silent nature of the day, it is not suitable for those without prior experience of mindfulness practices.

This is an opportunity for renewing & cultivating presence from moment to moment,
and being open to the experiences of practicing mindful attention and connecting with your practice.

28 November (Sunday) 9:30 am - 5 pm (7.5 hours)
Teachers: Cathy Ziengs, Ryan Grimes, Karson Wong
Location: HK Buddhist CMM Memorial Camp, Tung Chung, Lantau
DONATION - HKD150 towards venue rental costs
Venue link: https://www.hkbuddhist.org/zh/page.php?cid=5&scid=17/

Capacity:  24 persons


Contact for any questions:
Cathy Ziengs (m: 9156 2222) mbhmbsr@gmail.com
Ryan Grimes (m: 9666 5388) ryangrimesmindful@gmail.com 
Karson Wong (m: 6018 4597) karson@mindfulocean.com

1.  Yoga mat
2.  Meditation cushion / bench / chair
3.  Shawl, towels, pillow for comfort
4.  Pre-prepared lunch & a drink
5.  Wear comfortable clothes
6.  Please no perfumes or strong scents (for in-person events)
7.  Mosquito repellant recommended for Tung Chung location
8.  No mobile phones during the retreat