12 week fat loss program July 25
Program Options:
- macro accountability with weekly check ins and adjustments (without lifting program) $300 for 12 weeks
- macro accountability with weekly check ins including a lifting program $375

Included:
- customized macro breakdown along with an example day of meals on how to hit macros
- 12 week macro tracker chart
- weekly check ins
- FB accountability group
- macro information packet
- weekly plan adjustments (as needed)

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First & Last Name *
Email *
Gender *
Age *
Current weight *
Height *
What does your current workout regime consist of weekly? Please be specific. *
Do you have access to a full gym? If not, what do you have at home to use, if anything? *
What does your diet consist of? (Macros, clean eating, counting calories?) *
Please list protein powders or bars you use and foods you dislike? *
What does your job consist of (do you stand/sit a lot)? *
What are your goals? *
Provide me some background on previous fitness routine/dieting: *
Are there any health problems, restrictions, etc. I should be aware of? *
Payment Choice : *
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