SAFETY
1. I will attend the pre-swim briefing, and follow all the instructions given by the Duty Marshal or Coach.  
2. Wetsuits must be worn in line with British Triathlon guidance.
3. I will exit the water at the designated time or when instructed by the Duty Marshal by the agreed signals (klaxon or horn) if it
       is necessary to get everyone out for safety reasons.  
4. I will carry a whistle and use it to attract attention if in difficulty or to alert others that a swimmer is in difficulty.  
5. If I have a medical condition where I need a medical aid e.g. inhaler, EpiPen, sugar, I will leave the aid with the Duty Marshal (in a suitable named container with instructions for use).  
6. I will not swim alone. I will pair up with a buddy of similar ability, keeping a mutual check throughout.  
7. I am a competent swimmer capable of completing a 400metre continuous swim.  
8. I will wear the swim cap provided by the Duty Marshall. If I identify as being an inexperienced swimmer I will wear a different
       coloured hat to help the safety crew.
9. If I feel very cold, unwell or uncomfortable with the surroundings I understand that I must leave the water as soon as it is
       safe to do so.
10. Be aware that the jetty and ramp can become slippery and that the weeds at the edges can become very thick and restrict
        movement.
11. If the water quality deteriorates then swimming sessions will be cancelled.
12. Juniors can only swim as part of a coached session.


GOOD PRACTICE
1. It is not advisable to swim with cuts or grazes, these must be covered by a waterproof plaster should I choose to swim.  
2. Be aware of the local wildlife and avoid swimming through birds.
3. Avoid ingesting the lake water, if you become ill seek medical advice and inform the club.
4. Change and shower at the earliest time.
5. Rinse and dry your wetsuit.
6.    Rinse your goggles and if you wear them your contact lenses thoroughly.