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Running Recommendations
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Email
*
Your email
Name
Your answer
What change would you like to make in running?
Run your first race (5k, 10k, half or full marathon)
Increase milage without injury
Be able to run "x" miles without stopping
Achieve a new personal record
Run faster
Tackle a new distance
Learn about fueling
Other:
Any race goals
Your answer
Non-running related obligations (kids, work full time, etc.)
Your answer
What does a typical week of running look like for you?
Your answer
How many days a week do you currently run?
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
How many miles per week?
Your answer
What would you say your "average pace" is?
Your answer
Do you incorporate any speed work?
Yes
No
Clear selection
Tell me about your strength training -- what resources do you have, what do you like, etc.
Your answer
What are you most proud of in your running abilities?
Your answer
What are your strengths and what could use some work?
Your answer
Are you injury prone? (Please describe any injuries you have had)
Your answer
What sparked your curiosity in working with a coach?
Your answer
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