Decolonizing Mental Wellness Workshop. This workshop is intended to give youth and adults a space to find tools for and build an understanding around mental wellness.  We will explore how community care, mindfulness and reciprocity can help us collectively heal and liberate ourselves from the effects of colonization on our mental wellness.

Schedule:
12:00 Doors Open
12:30 Body Scan Meditation
12:45 Free choice! OK Kits and 5 Senses Stations
1:45 Peer Support + Radical Listening Workshop
2:30 Breathing and Somatic Workshop

Time: 12PM - 3PM

Location: Alder Commons 4212 NE Prescott St, Portland, OR 97218

 Food will be provided! Masks required indoors.