Date: 05/07/2022
Time: 7pm -8pm
Duration: 1 hour
Venue : Telok Kurau Studios Gallery, 91 Lor J Telok Kurau, Singapore 425985. Level 1
Finding Balance and Stay Recharged: Mental Wellness Workshop

With an increase in awareness of mental health and wellness after the COVID-19 pandemic, this workshop aims to share techniques on providing assistance to individuals in time of crisis and explore how memories can affect and influence one’s behaviours. The session will delve into dealing with emotions of grief and trauma experienced by suicide survivors and how we can support individuals at risk.

Join us for a talk and hands-on session on mindfulness and relieving of bodily tensions, with practical methods to potentially help individuals in crisis.