I frequently worry too much about things & situations, even if they are in my control.

I frequently worry too much about things & situations which are beyond my control.

I often miss opportunities in my personal life because of my over thinking.

I often miss opportunities in my professional life because of my overthinking.

I have uncontrolled thoughts, most of the times.

I exactly know how to have complete peace of mind, when required.

I frequently connect my present situations with my past memories.

When I am with others, I am mostly not my real & comfortable self.

I often push myself to be someone whom I do not want to be.

Sometimes or often, I compromise my integrity for others’ happiness.

I often struggle to accept new ideas and knowledge.

I do not accept any beliefs which are different than mine.

I have a strong desire to always remain the same and never change.

I frequently get demotivated when outcomes are not in my favour.

I get easily demoralised when others point out my mistakes.

Frequently I feel stuck in my life, because of my past memories.

Frequently I feel stuck in my life, because of my fear for my future.

I find difficult to gel with people because I associate them with my past memories.

I have made many bad decisions, because of my habit of linking my present with my past.

I frequently suffer from my past memories.

I need everyone I know to approve of me.

I always try to avoid being disliked by others.

I believe that I should always succeed in everything I do.

It is not okay for me to make mistakes.

I always feel that I am powerless to control my emotions.

The reason of my present attitude & behaviours are my past events.

I believe my future outcomes will be as same as my past outcomes.

I always try to avoid sadness, discomfort, and pain.

I am always responsible for my actions in life.

I always take time and effort to understand others’ point of views.

Many a times, I feel I am unaware of what I say and what I do.

I do not believe there is right or wrong. So, I always do whatever I feel like in a given moment, without thinking too much about the consequences.

I have a clear understanding about my morality in life.

I am aware of all those situations where I had acted negatively or destructively.

Many a times, I feel my own beliefs restricts & limits me and my growth.

I find it difficult to remove my unhelpful beliefs from my mind.

Many a times, my mind focuses on unwanted & unproductive thoughts.

My unwanted & unnecessary thoughts make me suffer from anxiety & stress.

I am always slow to anger.

I often deny the errors & mistakes committed by me.

I often bury the unhelpful memories in my mind, repressing them.

I often take out my frustration on someone else.

I frequently assume things and situations, based only on my perceptions.

I frequently judge people, based only on my perceptions.

I always conclude, only by understanding the situation wisely & in-depth.

I frequently get defensive in my approach towards life (personal or professional).

When I am alone, I feel mostly lonely.

When I am with others, I feel mostly uncomfortable.

I often judge people for being wrong, bad, or stupid.

I often get distracted from my focus towards my work.

Many a times, I am unaware of the reason for my behaviours and actions.

I suffer from my bitter, shameful, embarrassing, painful memories of my past.

I never act in a manipulative way, so as to look good in the eyes of others.

I always stand for the correct, genuine causes and reasons.

I have always said 'NO' to things which are immoral and unethical.

I am happy and content with my development in life, so far.

Whatever & wherever I am committing my time to, it’s getting me closer to where I actually want to be in life.

I am often (if not always) accessible to the people, whom I care about the most in my life.

I will rate myself well in the area of reliability.

I will rate myself well in the area of sincerity.

I will rate myself well in the area of trustworthiness.

I will rate myself well in the area of genuineness.

I will rate myself well in the area of transparency.

I frequently feel like a victim.

I often feel that I am broken and I need to be fixed.

I, many a times, end up thinking in pessimistic & negative ways.

I mostly avoid taking on new challenges.

I frequently give up when the time gets tough or challenging.

I am mostly self-critical.

I frequently feel threatened by the success of others.

I mostly base my thoughts on my feelings.

I often exaggerate things in my mind and make it unnecessarily complex.

My social & family circle provides me with the space, so that I can be myself.

I invest sufficient time in meaningful & healthy intimacy.

I am happy with the journey that I am on, in my personal & professional life.

I am frequently affected, negatively, with others’ opinions of my life and my work.

I sometimes/frequently believe that others can or will harm me.

I do not like people who are unlike me.

I am often suspicious of others.

I struggle to appreciate a person if they have flaws and imperfections.

Whenever I am stressed, I indulge in habits like smoking or drinking alcohol or taking unhealthy medicines which suppresses my tensions and anxieties.

Often, I feel low and stay in bed for most of the day.

Often, I have an uncomfortable sense of isolation.

Often, I suffer from low mood and low morale.

I avoid situations to avoid my anxieties (like attending a social gathering - meeting and talking to people, etc.)

I have uncontrollable and recurring thoughts, which compels me to act in an unhelpful way.

I have a tough & stressful time because of my frequent unhelpful recurring thoughts & compulsive behaviours.

It’s because of my frequent unhelpful thoughts & compulsive behaviours, I find it difficult to leave my house on time for any work.

It’s because of my frequent unhelpful thoughts & compulsive behaviours, I find it difficult to take correct and on-time decisions.

I find it difficult to enjoy my life, because of my frequent unhelpful thoughts & compulsive behaviours.

I find it difficult to focus in my personal & professional life, because of my frequent unhelpful thoughts & compulsive behaviours.

It’s because of my unhelpful intrusive thoughts, I often end up trusting less & doubting more.

I often feel influenced by my parent’s/family members’ anxious behaviours.

I often feel influenced by my parents’/family members’ anger & violence.

I often feel influenced by my parents’/family members’ depression.

I have a poor & improper digestion.

I have prolonged physical illnesses like diabetes or blood pressure issues or anaemia or migraine, etc.

Often, I get tensed & nervous regarding various situations.

Often, I feel trapped and hopeless.

Often, I have intense mood shifts.

Often, I experience negative changes in my personality.

Often, I experience disturbed sleep patterns.

Many a times, I feel like a burden to others.

Many a times, I am unable to enjoy my hobbies, which I would normally enjoy otherwise.

Often, I have a feeling of social rejection.

Often, I have a feeling of hopelessness.

I am unaware of the areas of my life, which are working well for me.

I do not emotionally connect with my work.

There are fears that holds me back, from pursuing my passion.

I am not financially independent.

Often, I find it difficult to express myself in front of others.

I am honestly happy and content with my current health and fitness.

I am honestly happy and content with the legacy that I am trying to create for myself.

I often like to predict the future, instead of waiting to see what exactly happens.

I often jump to conclusions about what other people are thinking about me.

I have a habit of focusing on the negative and overlooking the positive.

I often have a habit of putting my own self down as failure, worthless or useless.

I often have a habit of listening too much to my negative gut feeling, instead of looking at the objective facts.

I often have a habit of taking an event or someone’s behaviour too personally.

I am truly satisfied with my family relationships.

I am truly satisfied with the friends that I have.

I am close to my children and our relationships are healthy.

The people who matter the most in my life, accepts me.

I am truly satisfied with my social network & relationships.

I have close friendship with people, with whom I can be myself.

I get along with my neighbours and the people in my neighbourhood.

I am truly satisfied with my intimate and romantic relationships.

I am truly satisfied with my career achievements to date.

I feel fulfilled in my current work environment.

I truly look forward to going to work each day.

My career develops me as a person.

I have a healthy and rewarding work-life balance.