Summer Sampler 2024 ~ Possibilities
Here's a quick list of possibilities we are considering offering this summer. All of these are mini-versions of our time tested strategies for helping you get moving and develop sustainable strength and balanced alignment so you can have more fun in life.

We specialize in supporting women through seasons of transition
  • pregnancy -> birth -> postpartum
  • pre/post surgery
  • perimenopause -> active aging
Click on what looks of interest to you and I'll follow up with further details for you to consider.

Cheers!
Dannell Shu


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#1 Get Me Moving
Feeling Stuck & I'm Tired of it!
Building healthily movement habits are so much easier once you get going. And getting going is the hard part.

This summer join a small community of women who are all needing to bring movement into their life in a healthy and sustainable way. Get help discovering movement habits that will bring you joy and tangible support for getting yourself going.

(4) Zoom meet ups with Pilates Trainer + Movement Habit Coach, Dannell Shu
At home or on the go, this series will help you integrate enjoyable movement into your life.

Get Me Moving - check all that apply
#2 Fast Track My Core Strength

These summer sessions will give you an opportunity to experience the Pilates Reformer and fast track your core strength. Whether you are looking to try something new, improve your pickleball game, or build endurance for playing with your kids, the Reformer is for you!

In-Person sessions at a Pilates Boutique Studio in Shoreview with a community of interesting people, lead by Pilates Trainer, Dannell Shu.


Reformer - click what's of interest to you
#3   1:1 is for Me

Looking for deeply personalized support to address the unique needs of just your body? 
Private sessions are for you!

This summer a handful of openings are available for Zoom sessions, allowing you to build a consistent rhythm from home / the cabin / on the go.


1:1 sessions - check what's of interest to you
Do you have any additional comments or questions?
Thank You!
I will be in touch with further details soon! ~ Dannell
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