Registration Form for One-Hour Guided Meditation 一支香靜坐報名表
You are welcome to join our One-Hour Guided Meditation at Middle Land Chan Monastery.

■ Date: see options below
■ Seats are limited. Please register.
■ Please wear meditation clothes, or comfortable, modest attire (No shorts, tank tops). Socks are required.
■ You can bring a small blanket to keep your legs warm during meditation.
If you need further information, please call the Monastery at (909) 625-0187.

歡迎報名參加
「一支香」(開放大眾)

■ 日期時間：請見下方選項
■ 位置有限，請事先報名
■ 請穿襪子、居士服或適合靜坐的服裝 (請勿穿短褲或背心)。
■ 若需要，您可以自備靜坐時蓋腿用的小毯子以保暖。

若有任何問題，歡迎來電909-625-0187。
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Your full name  您的全名
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Phone number  聯絡電話
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One-Hour Guided Meditation (open to public)
一支香靜坐指導 (開放大眾)

10 mins. - Introduction 基本行儀介紹
  5 mins. - Chanting of the Heart Sutra  誦心經 (英文)
30 mins. - Guided Meditation 靜坐引導
10 mins. - Slow Walking Meditation 行慢香
  5 mins. - Dedication of Merit 回向 

Check the session(s) to register 勾選要參加的日期 
Notes  備註
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