Rumination, Work life balance, and Mindfulness among employees
Hello! As a part of my research work for Masters in Clinical Psychology, I am working on measuring Rumination (negative thinking), Work life balance, and Mindfulness of working people.
If you are between the age of 18 to 50, and are employed or have past work experience , I request you to fill this survey. This would not take more than 15 minutes.

Note: This is an anonymous survey and the responses are confidential in nature.
Do you give your consent to fill the survey? *
Age *
Gender *
Marital status *
Number of Children *
Occupation *
Work Related Rumination (Worry)
The following items measure Work Related Rumination. Pick the option that seems the most suitable.
1. Do you become tense when you think about work related issues in your free time?   *
2. I find solutions to work-related problems in my free time   *
3. I make myself switch off from work as soon as I leave.   *
4. In my free time I find myself re-evaluating something I have done at work.   *
5. Are you troubled by work-related issues when not at work?   *
6. Do you feel unable to switch off from work?   *
7. Do you become fatigued by thinking about work-related issues during your free time?   *
8. After work I tend to think of how I can improve my work-related performance.   *
9. Are you irritated by work issues when not at work?    *
10. I am able to stop thinking about work-related issues in my free time.   *
11. I find thinking about work during my free time helps me to be creative.   *
12. Do you leave work issues behind when you leave work?   *
13. Do you think about tasks that need to be done at work the next day? *
14. Do you find it easy to unwind after work? *
15. Are you annoyed by thinking about work-related issues when not at work? *
Mindfulness (state of awareness)
1. I could be experiencing some emotion and not be conscious of it until some time later *
2. I break or spill things because of carelessness, not paying attention, or thinking of something else. *
3. I find it difficult to stay focused on what’s happening in the present *
4. I tend to walk quickly to get where I’m going without paying attention to what I experience along the way. *
5. I tend not to notice feelings of physical tension or discomfort until they really grab my attention. *
6. I forget a person’s name almost as soon as I’ve been told it for the first time. *
7. It seems I am “running on automatic,” without much awareness of what I’m doing. *
8. I rush through activities without being really attentive to them. *
9. I get so focused on the goal I want to achieve that I lose touch with what I’m doing right now to get there. *
10. I do jobs or tasks automatically, without being aware of what I'm doing. *
11. I find myself listening to someone with one ear, doing something else at the same time. *
12. I drive places on ‘automatic pilot’ and then wonder why I went there. *
13. I find myself preoccupied with the future or the past. *
14. I find myself doing things without paying attention. *
15. I snack without being aware that I’m eating. *
Work life balance
1.  My personal life suffers because of work. *
2.  My job makes personal life difficult *
3. I neglect personal needs
because of work *
4. I put personal life on hold for
work. *
5. I miss personal activities
because of work. *
6. I struggle to juggle work and
non-work. *
7. I am unhappy with the amount
of time for non-work activities. *
8. My personal life drains me of
energy for work. *
9. I am too tired to be effective at
work. *
10. My work suffers because of my
personal life. *
11. It is hard to work because of
personal matters. *
12. My personal life gives me
energy for my job. *
13. My job gives me energy to
pursue personal activities. *
14. I have a better mood at work
because of personal life. *
15. I have a better mood because
of my job. *
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