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Your Spiritual Practices
Spirituality is about seeking a meaningful connection with something bigger than yourself, which can result in positive emotions, such as peace, awe, contentment, gratitude, and acceptance. Tell us what you think and do to practice spirituality?
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What is your age group ?
55 - 60 years
61 - 70
70 - 80
80 and above
What is your gender?
Male
Female
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As per you, how important is Spirituality for your physical and mental wellbeing?
Not at all important
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Extremely important
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What do you like most about spirituality?
Tu respuesta
What do you like least about spirituality?
Tu respuesta
What all do you do to practice Spirituality?
Regularly read scriptures like the Bhagwat Gita
Pray everyday
Chant Mantras
Observe silence - Vipasana
Practice Yoga regularly
Meditate for a few minutes every day
Express gratitude for what you have
Say aloud some positive affirmations
Control your anger and other negative emotions
Always be truthful
Otro:
To what extent do you find meaning in life?
Not at all
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2
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5
A whole lot
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To what extent do you feel a sense of harmony in your life?
Not at all
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4
5
A whole lot
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To what extent do you have feelings of inspiration / excitement in your life?
Not at all
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A whole lot
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How have you benefitted from the Spiritual practices that you have been following?
Tu respuesta
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