What to expect working with me:
With me as your coach you’ll learn how to...
1) build your inner resource toolbox to have a love-filled, kind and fun relationship with yourself and
2) be supported and accountable to the transformation you WANT but haven’t had (yet!).
I’ll guide you, cheer you on, hold your hand every step, give you the tools, and also challenge you when you fall back into the patterns that keep you stuck.
When working with me, you can expect to feel deeply seen, honoured and celebrated where you are, as you are. In our time together, we may draw on the following practices:
- Mindfulness and meditation to bring you into the present moment
- Somatic healing to move beyond your thinking mind and into the wisdom of your body
- Self awareness and emotional intelligence to identify what you’re truly feeling without judgement
- Intuition and taking action from this place
- Journaling for further awareness and embodiment
- Exploring the subconscious body and mind through visualization, breath work, and Reiki energy work
- Human Design and how you’re meant to exchange energy in the world
- Supporting you to deepen the well of trust, faith, love and compassion for and within yourself
Ultimately, when we work together you will integrate ALL parts of you - body, mind, heart and soul - into your daily life to unlock joy, love, ease and aliveness.
CHANGE YOUR RELATIONSHIP WITH YOURSELF, AND YOUR WORLD CHANGES.