(English Speaking Session)

The Monday Lunchtime mindfulness sessions offer a variety of meditations, sharing and discussion about well-being and finding equanimity through personal practice. Cathy leads short meditations of movement and stillness.  Poems and readings are included for inspiration and reflection in the community.

Breathing with Compassion
Sitting with Breath & Sounds
Mindful Movements
Walking Meditation
Body Scan
Loving Kindness
Mountain & Lake Meditation

Teacher:  Cathy Ziengs

(English Speaking Session)

Pilates blended with yoga creates a perfect alignment for healing mind and body.

In each session we will move, use the core for inner strength and true alignment and balance of the body.
We will relax fully using yogic meditation and visualisation techniques.

Teacher: Jill (Pause for a Cause Yoga and Pilates Trainer)