YOUR SELF CHECK-IN
The goal of every coaching partnership is to give you the tools that you need to maintain a healthy balance in all aspects of your life. In western medicine we place too much confidence in doctors, practitioners, and diagnostic machines to tell us when we are out of balance. Then we say, “Fix me, Please!”

This SELF CHECK-IN list was created to give you a tool to manage your own health once our time comes to an end. You can use this tool as often as you need to. Do not be afraid to put your health into your own hands. Remember you are the first person to feel the imbalance and then have to communicate what you feel to someone else.

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Email *
First and Last Name *
Street Address *
City, State, and Zip *
Telephone Number *
Have I managed my stress this week? *
Did I incorporate nutrient rich foods, herbs, and tonics as much as possible? *
Have I been consistent with my supplement regimen? *
Am I actively hydrating myself with water? *
Am I eliminating at least 3 times daily? *
Have I participated in exercise/movement that make me sweat? *
Have I broken any promises that I made to myself? *
Have I spent anytime in nature recently? *
Are you actively seeking to heal from emotional trauma or just thinking you can go on as normal? *
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