Corporate burnout is less talked about, yet becoming increasingly commonplace among our Colombo community. Could burnout be affecting you or your staff's productivity? What are some of the hidden signs and causes? How can we avoid burnout and optimize health and productivity at work? Workout.lk together with Hatch invites you to this special event featuring diverse viewpoints from four professionals in the health and wellness industry to address an important topic relevant to all of us in the corporate sector. If you're a manager, team head, HR personnel or change agent in your organization, this is one talk you wouldn't want to miss.
Date: Thursday 16th October 2019
Location: Hatch Works, 14, Sir Baron Jayathilaka Mawatha, Colombo 01 (
https://goo.gl/maps/9bCMehiH7Qq)
Entrance: FREE (donations welcome)
Do share this informative session with your management and colleagues, and sign up below.
We will explore:
- How to identify different symptoms of burnout
- Avoiding burnout and productivity best practices: insights from industry experts
- Corporate wellness: what works and what doesn't?
- Stress and resulting nutritional deficiencies; it's effects on the body and mind
- Modulating the stress response and activating the parasympathetic system
- Effective treatment modalities for curbing short and long term stress
- Simple and effective ways to add movement and dietary modifications to your work routine
- Approaches on how best to start or implement a corporate wellness program + more!
THE PROGRAM
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5.15 – 5.45 PM Networking & refreshments
5.45 – 7.30 PM Panel talk
7.30 – 7.45 PM Q&A (optional)
THE PANELISTS
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Keynote - Dr. Tyrol Ferdinands:
A practitioner of Functional and Integrative Medicine, Dr. Tyrol utilizes tools of Nutritive Medicine (food as a medicine), Clinical Hypnotherapy and Integrative Psychotherapy with a specialization in Emotional Freedom Technique (EFT) in delivering drug-less therapies and chemical-free remedies. His focus on chronic disease conditions and preventive medicine based longevity has been enabled by further training in Advanced Applications in Medical Practice (AAMP) USA, Society of Integrative Oncology (SIO) USA, Empowered Oncology - Mechanism to Clinical Practice (Australia) and the Australian Academy of Anti-Ageing Medicine. He currently serves as the Chairman of the Institution of Complimentary and Alternative Medicine.
Mahesh Pathirana:
Master Mahesh is a Qigong and Tai Chi instructor with more than 25 years of experience in practicing and teaching Wushu, Kung Fu and Tai Chi. He was the National Wushu champion in 1994 and Gold medal winner for Tai Chi in 1st South Asian Wushu championship in 2000 (Nepal). Also he is an International Wushu Federation referee and International Health Qigong federation referee. He holds the position of Technical Director of Sri Lanka Health Qigong association and he was the former president of the selection committee for Wushu. Master Mahesh has 10 years of experience in Qigong (Martial Qigong and Health/Medical Qigong) and is the Gold medal winner of IHQF health Qigong games in 2015, 2016, 2017 and 2018.
Rekha Krishnamoorthy:
Previously a Strategy Consultant for 10 years in the U.S. and Sri Lanka, Rekha Krishnamoorthy is now a certified Isha Hatha Yoga Instructor. She underwent 1750+ hours of training in India, which involved comprehensive exposure to yogic practices, maintaining a strong link to its classical roots. She was also trained in understanding the human physiology, anatomy and Siddha Medicine.
Mei Flynn:
Originally from Wales, but now a digital nomad living in Sri Lanka. She has 25 years experience in the health & wellness industry. She trained as a registered nurse and then later moved on to helping people using a more holistic approach. She's a Counsellor/Facilitator and also a Workshop Leader and Coach following the philosophy of Louise Hay. Having witnessed how her training has helped her in her own life, she is now passionate about sharing her wisdom and knowledge to empower others to live the life they really want.
THE VENUE
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Hatch Works, 14, Sir Baron Jayathilaka Mawatha, Colombo 01 (
https://goo.gl/maps/9bCMehiH7Qq)
Hatch is the brainchild of two visionaries who saw the potential for exponentially growing the Sri Lankan GDP through creating a platform designed to improve and develop the entrepreneurial ecosystem in Sri Lanka. Hatch is more than co-working spaces. It is a supportive space where young entrepreneurs can meet and learn from others where the focus is on collaboration and support. More information can be found at:
https://hatch.lk/This event is organized by Workout.lk - an independent startup and Sri Lanka's most comprehensive health and fitness platform. More information can be found at:
https://workout.lkFor more information call 077 733 7430 or email
contact@workout.lk.
See you at Hatch Wednesday the 16th 5.30pm!
