Training plan
START Sunday 27 October
FINISH Wednesday 27 November.
Session times: 9 am Sunday, 5.30 pm Wednesday
Duration: 1.5 hours
Coaches: Christina Blackford, Hayden Blackford, senior club athletes
DATES
Sunday 27 October
Wednesday 30 October
Sunday 3 November
Wednesday 6 November
Sunday 10 November
Wednesday 13 November
Wednesday 17 November
Sunday 20 November
Wednesday 24 November
Sunday 27 November