U14-19 online homework - March 23-29
Hello everyone I hope you are all doing well and staying safe! Below is a project that I want you to do and return to me by the end of this week. Please follow the directions below and submit your answers.
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Email *
What is your name? *
Technical *
Juggle for 10-15 min every day! In the end of the week write down your highest score.
Juggle for 10-15 min every day! In the end of the week write down your highest score.
Footwork exercises
Watch the video and work on your skills for 15min every day!
Fitness! *
Run 2-3 mile (if possible!) Push-ups 3*20-30 Sit-ups 3*30-40 Plank 3*30 sec burpees 3*10-15 Write how many days did you do your work out?
Run 2-3 mile (if possible!)
Push-ups 3*20-30
Sit-ups 3*30-40
Plank 3*30 sec
burpees 3*10-15

Write how many days did you do your work out?
Fast feet
You don’t need a ladder!  Be creative. Pick 5-7 drills from the video and 3-4*each. Every other day.
Tactical *
Read article and watch video https://www.bundesliga.com/en/bundesliga/news/soccer-positions-explained-names-numbers-what-they-do-2579-786 Task-pick your two favorite positions and write a short paragraph on their role and responsibilities.
Read article and watch video https://www.bundesliga.com/en/bundesliga/news/soccer-positions-explained-names-numbers-what-they-do-2579-786
Task-pick your two favorite positions and write a short paragraph on their role and responsibilities.
Goal setting
Watch the video and read the article below. Write down your soccer goal for this year. https://www.redbullsacademy.com/training/player-tools/goal-setting/
Your soccer goal for 2020! *
Just for fun!
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