Sign up here to receive a weekly folder full of Wellbeing Life Hack materials. This allows you to learn/teach/share the Life Hack in a variety of ways depending on your needs.

Wellbeing Life Hacks are simple evidence-based ways to build wellbeing and are accessible to everyone! Built around a wellbeing model of PERMAH, each Wellbeing Life Hack will build a different component of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health.

Designed with a variety of learning styles in mind, they are designed to introduce a skill in 2 minutes. They can be learned anywhere - at home, with family, on a commute, in common workspaces, in a meeting, through everyday conversation, just about anywhere!

You are also welcome to attend a weekly Wellbeing Life Hack call from 8:00-8:30 am EST on Wednesdays where we will learn the hack, tackle the conversation starters, and brainstorm best practices for using and/or sharing these hacks!

The Wellbeing Life Hack contributing team consists of Amy Jaster, Annie LeClere, Bekka Seer, Beth Bredt, Bridgette Gransden, Cathy Bodnar, Cathy Lunsford, Joslyn Chulski, Kate Regan, Kathy Snyder, Marisa Boulton, Melissa Ladd Patnode, Michelle Bahr, Mike Birchmeier, Peggy Sczepanski, Ragen Howey, Renee' Deckrow, Sarah Weisbarth, Trena Winans.