What are my current self-care needs right now?

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Wellness is the pursuit of continued growth and balance in the Seven Dimensions of Wellness. Each dimension contributes to our own sense of wellness, quality of life, and can affect or overlap other dimensions. At times one may be more prominent than the others, but neglect of any one dimension, for any length of time, can negatively affect our total being (GRCC.edu)
Let’s see where your self-care needs are currently.

What’s your name?

What’s your age?

<18

19-25

26-35

36-50

51-65

66>

Other:

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Which of the Physical Dimensions of Health are you having the most difficulty with right now? *

Exercise daily

Get adequate rest

Use seatbelts, helmets, and other protective equipment

Eat a variety of healthy foods

Learn to recognize early signs of illness

Control your meal portions

Stop smoking and protect yourself against secondhand smoking

Use alcohol in moderation, if at all

N/A

Required

Which of the Emotional Dimensions of Health are you having the most difficulty with right now? *

Tune-in to your thoughts and feelings

Cultivate an optimistic attitude

Learn time management skills

Practice stress management techniques

Accept and forgive yourself

N/A

Required

Which of the Intellectual Dimensions of Health are you having the most difficulty with right now? *

Take a course or workshop

Learn (or perfect)a foreign language

Seek out people who challenge you intellectually

Read

Learn to appreciate art

N/A

Required

Which of the Social Dimensions of Health are you having the most difficulty with right now? *

Cultivate healthy relationships

Get involved

Contribute to your community

Share your talents and skills

Communicate your thoughts, feelings and ideas

N/A

Required

Which of the Spiritual Dimensions of Health are you having the most difficulty with right now? *

Explore your spiritual core

Spend time alone/meditate regularly

Be inquisitive and curious

Be fully present in everything you do

Listen with your heart and live by your principles

Allow yourself, and those around you the freedom to be who they are

See opportunities for growth in the challenges life brings you

N/A

Required

Which of the Environmental Dimensions of Health are you having the most difficulty with right now? *

Stop your junk mail

Conserve water and other resources

Minimize chemical use

Reduce, reduce, recycle

Renew your relationship with the earth

N/A

Required

Which of the Occupational Dimensions of Health are you having the most difficulty with right now? *

Explore a variety of career options

Create a vision for your future

Choose a career path that suits your personality, interest and talents

Be open to change and learn new skills

N/A

Required

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