Overcoming Limiting Beliefs

Don’t let limiting beliefs hold you back! Identify, eliminate, and replace your limiting beliefs with ones that support your success. Answering these questions will help you in your quest.  Caterina Barregar


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 What are your most difficult circumstances that you believe are holding you back from the life you desire?

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Overcoming one of these challenges will have the biggest impact on your life. Which challenge is it? 
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With reference to this challenging situation, what beliefs might be keeping you from moving forward? 
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Analyze each of these negative beliefs. How can you be certain that they’re true? 
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Where did you get these beliefs? Evaluate the sources to help determine if they have any validity in your life today.  
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How would your life change if you eliminated these beliefs? 
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Below are just a few common limiting beliefs.  
How many of them apply to you?  
I feel powerless or helpless. *
Not true
True
I often feel like the victim of outside circumstances. *
Not True
True
I don't have the money to do the things I want to do. *
Not True
True
There is very little time to do the things I want. *
Not True
True
Life is very challenging.  It's difficult. *
Not True
True
If things were going well, my life would be very different. *
Not True
True
I feel unworthy.  I feel that I'm not good enough.  I often feel that I don't deserve to be successful or happy. *
Not True
True
What will you do to replace your limiting beliefs with positive, new beliefs? 
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What positive beliefs will help you attain your goals? For each negative belief that’s holding you back, come up with a positive belief that would support your desires.  
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What evidence supports these new beliefs?  
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If you want to work on your limiting beliefs with me, please go to 45 Minute Discovery Session
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