Interest form for HPFS Personal Training & Wellness Program Fall 2024 
HPFS rolled out our latest version of Personal Training to foster our participants' wellness goals associated with strength training, cardiovascular fitness, nutrition and accountability. The design of this program has been upgraded to incorporate a 7 week date range "session". Each session's cost is $100.00. 

Each session will have the following components:
  1. 2, 30-minute personal training appointments per week during the session dates, offered on in Varsity Gym. (These will be offered on a M/W OR T/R set time for the duration of the session.)
  2. 1 week "make-up" availability for participant and or trainer make-ups.
  3. Individualized workouts captured in a shared Google Drive.
  4. Optional Pre & Post Fitness Assessments. 
  5. Optional Nutritional counseling (virtual or in person through the IHHS Interprofesional clinic)
  6. Bi-weekly emails for coaching on Goal Setting, Accountability plans, etc.
  7. Personal Training & Wellness Program Policies 
The 7 week Session Dates for the Summer 2024 semester are as follows:
  • I am interested in the Fall 2024 sessions, dates TBD
Please complete the following form to let us know your interested.  We will reach out in December to begin in the scheduling process for those participants whose availability matches our trainers'. 

Thank you for your interest!
Health Promotion for Faculty and Staff
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Email *
First name *
Last Name *
Email address *
Which best describes you? *
Required
If you have worked with a trainer recently through HPFS, please let us know who you have worked with.
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I would like to train during the following session,  *
Availability on Mondays and Wednesdays for example: M/W 8-10 am
Availability on Tuesdays and Thursdays for example: T/R  2-4 pm
What are your wellness goals for the Fall 2024?
I certify that I have read the details of this program and agree to the cost.
Would you like to start with a Nutrition GA for nutrition counseling within your session dates? *
Please provide any special considerations you would like included in your request.
A copy of your responses will be emailed to the address you provided.
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