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Orthopedics Quiz
This quiz is based on the Orthopedics video by Nathan Saffles. Only take this quiz once you have finished the video entirely.
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District
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Gear Up
PATHS
Other:
How many minutes of physical activity does the CDC recommend per week?
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1 point
100 minutes
250 minutes
200 minutes
150 minutes
How does physical activity help us?
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1 point
Decrease blood pressure, cholesterol levels, and blood sugar
Decrease risk of suffering an injury
Help improve mood and mental health
Decrease stress and anxiety
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Which of the following shouldn't you do when trying to maintain good posture while sitting in front of a computer?
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1 point
Chest up
Shouders back
Elbows at our side
Legs crossed
Does physical activity help the mind?
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1 point
Yes
No
Because of our time in quarantine, we should SLOWLY build up our stamina before starting sports again in order to prevent an injury.
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1 point
True
False
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