12 Steps to a Compassionate Life
"In this important and thought-provoking work, Karen Armstrong provides an impassioned and practical guide to helping us make the world a more compassionate place. The 12 steps she suggests bein with 'Learn about compassion' and close with 'love your enemies'. In between, she takes up self-love, mindfulness, suffering, sympathetic joy, the limits of our knowledge of others, and 'concern for everybody'. She shares concrete methods to help us cultivate and expand our capacity for compassion, and provides a reading list to encourage us to 'hear one another's narratives'. Armstrong teaches us that becoming a compassionate human being is a lifelong project and a journey filled with rewards."