1. 5k Run/Walk/Hike

2. 13.1 Mile Cycle (stationary or otherwise)

3. Step Challenge
Track steps in one day, upload multiple days
Please adapt events as needed
Wheelchair conversion: 1 meter = 1.25 steps  

4. HIIT Workout
5 rounds for time | 20 minute time cap
-20 sprawls
-20 air squats
-20 plank shoulder taps (alternating, 10/arm)
-20 sit-ups
-20 reverse lunge to knee lifts** (alternating, 10/leg)

------------- Prizes  ---------------

For each event you compete in, you receive one raffle ticket for exclusive Medicine in Motion New Balence gear. Maximum four raffle tickets per person.

1 Event = 1 Ticket
2 Event = 2 Tickets
3 Event = 3 Tickets
4 Event = 4 Tickets

Offer this event to your friends/family/office/MiM chapter as a virtual event or hold in-person events to complete the challenges together, your choice! Remember to follow local COVID-19 guidelines.

Anyone who raises >$100 will get a free custom MiM New Balence training jacket.

Medicine in Motion is a 501(c)3 not for profit organization run by and for the medical community. As such, we rely heavily on donations to fulfill our societal purpose of reducing burnout within healthcare.

Donations will go directly to research that we conduct in order to substantiate our mission and the operations required to further our impact. We suggest donations of $5-10 for individuals and more for businesses. Every bit helps!

If you raise >$100 you get a free custom MiM t-shirt!

Please utilize the letter template below to send out donation requests:
https://docs.google.com/document/d/1TQGUnr_Zv11aWaQwmVIAFm_o-4rjPjkYgMFOkVoOOto/edit?usp=sharing

Participant Release of Liability - Assumption of Risk Agreement

In consideration of being allowed to participate in any way in Medicine in Motion programs, related events and activities, I the undersigned, acknowledge, appreciate, and agree that:
1. The risk of injury from the activities involved in Medicine in Motion programs is significant, including the potential for permanent paralysis and death.
2. I KNOWINGLY AND FREELY ASSUME ALL SUCH RISKS, both known and unknown, EVEN IF ARISING FROM THE NEGLIGENCE OF THE RELEASEES or others, and assume full responsibility for my participation.
3. I willingly agree to comply with terms and conditions for participation. If I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of the nearest official immediately.
4. I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, HEREBY RELEASE, INDEMNIFY, AND HOLD HARMLESS Medicine in Motion, its members, officers, officials, agents and/or employees, other participants, sponsors, advertisers, and, if applicable, owners and lessors of premises used to conduct the event (RELEASEES), from any and all claims, demands, losses, and liability arising out of or related to any INJURY, DISABILITY OR DEATH I may suffer, or loss or damage to person or property, WHETHER ARISING FROM THE NEGLIGENCE OF THE RELEASEES OR OTHERWISE, to the fullest extent permitted by law.

By submitting the information above, I acknowledge that I have read the aforementioned and agree with the terms stated.