Sleep! 05/01/20
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Sleep, Importance and Consistency
What's your weekly sleep schedule and how consistent it is through the week and weekends?
What time do you go to sleep each night and what time do you wake up each morning?  What do you think would be a better schedule for you to consistently have good sleep?
The Best Athletes are Great Sleepers
What's happening while you sleep in your brain and why is having a healthy, active brain important in athletics?
What does sleep have to do with "talent development"? (Talent looks like smooth flowing body moves which are circuits wrapped up really well.  When does the "wrapping" happen?)
How does sleeping well the night before an event improve your performance?  Can you feel it when you've gotten a good night's sleep?
What should you do between prelims and finals of a meet to improve performance?
Sleep and Teenagers, that's you!
What happens if you don't get enough sleep?
How can sleep help you with the 2mm rule?
Low testosterone can reduce muscles mass, bone mass, and increase irritability and depression, decrease red blood cell production, energy levels, and your ability to concentrate, and it has something to do with fat distribution as well.  How many hours of sleep do you need AT LEAST in order to produce the chemicals you need and wrap your brain connections well each night?
Now that we have some ideas about how sleep is beneficial to you, let's take a much deeper dive into sleep.  He starts with reproductive health but goes quickly into the good things that happen to your brain and your body when you get sleep.
Sleep prepares your brain for learning and acts as the save button for learning new skills.  What happens to your ability to learn and remember what you know when you don't get sleep?
The hippocampus is the informational inbox of your brain.   What happens to your inbox when you don't get enough sleep and what does this mean to your ability to develop your talent?
When you're sleeping at night, your brain is taking information from your inbox and filing it in your brain to organize your new skills and knowledge.  How does this relate to what we talked about in developing talent and the difference between the learning process of the skill and actually being able to flow through the skill under pressure and strain?
How does sleep affect your cardiovascular system and how can getting just 1 more hour of sleep help you?
What does sleep do for your immune system?
What did sleep do to genes and those that are switched on and off and what does this say about talent and people who seem genetically superior?  Is even genetic "talent" changeable through your behaviors?
What's the MOST important thing you can do to protect your sleep and give your brain the best shot at helping you learn and be "talented"?
Keeping your room cool, about 65 degrees, is optimum falling asleep temperature.   Do you know what temperature your house is at during the sleep hours and can you ask to keep it at 65 degrees?
What is your bedtime routine and what do you do to protect your sleep regularity and health?
This video is for the teenagers as it talks about the effects of drugs and alcohol on sleep.
How does alcohol affect your sleep?
How does marijuana affect your sleep?
If you stay up late or have a short night of sleep, can you make it up later?
What about the snooze button, what does Dr. Walker have to say about using alarms and the snooze button?
We have a few months where you have the freedom to really get a proper sleep program going, and hopefully you grow more, stress less, and improve your overall well-being as a person.  What do you want your routine around sleep to be overall sleep to be and what do you want to apply your higher functioning brain to during this time?
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