Thanks for contributing to OIC's brand-new "Ask A Therapist" column, where our integrative health therapists answer your questions regarding any area of wellness and/or mental health. Consider it an advice column but with certified medical experts on the other end, using their experience to offer suggestions without you booking an appointment.

A few disclaimers:
-First, this form is 100% anonymous. We won't collect your email or any personal information. In the spirit of anonymity, please exclude any identifying details from your submission.
-Second, depending on the number of submissions we receive, we will have to be selective regarding your questions. We will try our best to address as many inquiries as possible depending on our therapists' availability and topic matter.
-Third, submitting questions via this form means the submitter recognizes that their responses can and will be published on our online blog as a resource for others. Your anonymity will be safeguarded.
-Fourth, this column is not official medical advice or a diagnosis. This should not take the place of therapy. Content is for informational purposes only and is not meant to serve as medical advice or to replace consultation with your physician or mental health professional

If you are having an emergency please call 911 or the Boys Town Suicide Prevention and Help Hotline at 1-800-448-3000.

Ask away!