This 40-minute to 1-hour free mindfulness practice is open to everyone. To avoid disturbance, the room will be closed 15 minutes after the session starts. All participants will be muted to keep background noise to the minimum. For convenience, the mindfulness practice of the day will be listed beside the date on the Zoom screen.  The practice(s) will last for 25-45 minutes.  We will conduct a short inquiry session after all practices.

Please be aware that mindfulness practice is not a replacement for therapy.  If you have any concerns for your psychological well being, please consult your doctor or psychologist independently of your mindfulness practice.  

這個四十分鐘到一小時的練習開放給所有有興趣的人士。為免影響大家的體驗，每節開始後15分鐘，將不會再開放予遲到人士加入。修習期間, 所有參加人士均須關閉語音系統，以減低背景嘈音。為方便大家準備，當天的靜觀練習已寫在日期旁邊。每次的靜觀練習時間為25-45分鐘，可能包括一個或兩個修習，之後會有簡短詢問環節。

請注意, 此靜觀修習並不能取代心理治療。如果你覺得自己須接受治療, 請向你的醫生或心理學家查詢。

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Instructors 導師:

Beatrice Ng-Kessler 吳崇欣女士
Canada Certified Mindfulness Trainer 加拿大靜觀導師資格
Registered Clinical Psychologist 註冊臨床心理學家
Chartered Psychologist, British Psychological Society 英國特許心理學家
Advanced Certified Schema Therapist, ISST 進階基模治療師資格

Master of Social Science (Clinical Psychology), The University of Hong Kong
Mindfulness-Based Cognitive Therapy (MBCT) Facilitation Certificate (Advanced Level) The Centre of Mindfulness Studies, Canada
One-year Foundation course of Mindfulness-based Cognitive Therapy Teacher Training, co-organized by The Oxford Mindfulness Centre and Hong Kong Centre of Mindfulness
MYMind Advance Teacher Training (Mindfulness Teacher Training for children with ADHD and Autism and their parents) by the University of Amsterdam
Mindful Parenting Advanced Teacher Training Certificate, by University of Amsterdam
Mindfulness-based Cognitive Therapy for Cancer, (organized by CUHK Thomas Jing Centre for Mindfulness Research and Training and Mayfly Training)
Trauma-Sensitive Mindfulness (by David Treleaven)

香港大學臨床心理學碩士
完成加拿大 The Centre for Mindfulness Studies 主辦的高級導師訓練課程
英國牛津靜觀中心及香港靜觀中心合辦的靜觀認知治療導師基礎課程
荷蘭阿母斯特丹大學主辦的MYMind 高級導師培訓(為有過度活躍及自閉症的孩子和家長設計)
荷蘭阿母斯特丹大學主辦的靜觀教養導師證書課程
香港中文大學敬霆靜觀研究與培訓中心主辦的靜觀認知治療(癌症) 導師課程
​Trauma-Sensitive Mindfulness (by David Treleaven)

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Marian Wong 王敏珩女士
Qualified Mindfulness-Based Cognitive Therapy for Cancer Specialist 合資格靜觀認知治療導師
Australian Registered Psychologist (Clinical) 澳洲衛生執業者管理局註冊臨床心理學家
Registered Psychologist and Member of the Hong Kong Psychological Society 香港心理學會註冊心理學家及會員

Masters in Clinical Psychology, University of Melbourne in collaboration with National University of Singapore
Masters in Mental Health Studies, Institute of Psychiatry, King’s College London
Australian Registered Psychologist (Clinical), under Australian Health Practitioner Regulation Agency (AHPRA)
Mindfulness-based Cognitive Therapy for Cancer Specialist (MBCT-CA) Teacher Training, Chinese University of Hong Kong Thomas Jing Centre for Mindfulness Research and Training
Mindfulness-based Stress Reduction (MBSR) Foundational Teacher Training, Foundations Teacher Training, Hong Kong Center for Mindfulness

澳洲墨爾本大學及新加坡國立大學臨床心理學碩士
英國國王學院精神健康碩士
澳洲衛生執業者管理局註冊心理學家
由香港中文大學敬霆靜觀研究與培訓中心舉辦的進階靜觀認知治療導師證書 (針對於癌症)
由香港靜觀中心舉辦的靜觀減壓課程導師培訓基礎課程


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Session Schedule
日期和時間:

11/6 Friday 1-2pm | English Mindful Sitting (45-mins) | Beatrice Ng-Kessler
25/6 (五) 1-2pm | 廣東話 關懷身體掃描 (25-mins) | 王敏珩

09/07 Friday 1-2pm | English Choiceless Awareness Mindful Sitting (45-mins) | Beatrice Ng-Kessler
23/07 (五) 1-2pm | 廣東話  給予及接納關懷練習 (25-mins) | 王敏珩


Venue 地方:
Zoom 網上 (請在有私隱的地方出席) (please join in from a private space)

Inquiry 查詢:
9198 7264 / contact.mindfully@gmail.com

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What is Mindfulness? See our YouTube explanation below:
什麼是靜觀? 歡迎瀏覽我們的YouTube Channel了解更多:
https://www.youtube.com/watch?v=2rL2xpCZ_uY&feature=youtu.be

You can watch other videos in our Mindfulness Series on Youtube in the following link:
如果想觀看其他有關靜觀的影片, 可以前往以下連結, 觀看我們的靜觀系列:
https://www.youtube.com/playlist?list=PLOvRMs-PtgheSr83vTaYCQhHkR2aymL7R