Maintain, Don't Gain Pre-Survey

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Email *

1. How would you describe your health? *

Very Good

Good

Fair

Poor

2. A healthy weight can help reduce the risk of developing or help control: *

Type 2 diabetes

Heart disease

Some types of cancer

Sleeping problems

All of the above

Other:

3. A healthy weight loss plan:

Focuses on changing eating habits only

Eliminates snacking

Promises immediate results

Includes increasing physical activity and making changes to eating habits

Eliminates certain food groups

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4. The best way to lose weight and keep it off is to: *

Eliminate sugar and other carbs

Consume 500 fewer calories each day

Go gluten-free

Drink diet drinks and eat sugar-free foods

5. How many servings of fruits and vegetables should you eat daily *

2-3 servings

5-7 servings

10 or more servings

I don't know

Other:

6. Do you read the nutrition label on food and beverages? *

Yes

7. How many minutes should you exercise each week? *

60 minutes

At least 150 minutes

20 minutes

I don't know

Other:

8. How much water should you drink each day? *

40 ounces

8 - 8 ounce glasses

Your body weight in ounces

Half your body weight in ounces

Other:

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