Munich ChronoType Questionnaire (MCTQ)
Instructions:  
In this questionnaire, you report on your typical sleep behaviour over the past 4 weeks. We ask about workdays and work-free days separately. Please respond to the questions according to your perception of a standard week that includes your usual workdays and work-free days.

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Date *
MM
/
DD
/
YYYY
Name *
Email *
Age *
Sex *
Required
Height in cm *
Weight in kg *
Country
City
I have a regular work schedule (this includes being, for example, a housewife or househusband): *
Please specify (if yes on how many days per week/ if No how many days per week also Is your answer “Yes, on 7 days” or “No”, please consider if your sleep times may nonetheless differ between regular ‘workdays’ and ‘weekend days’ and fill out the MCTQ in this respect.
On work days, I go to bed at _________ o’clock. *
On Free days, I go to bed at _________ o’clock. *
On work days, I actually get ready to fall asleep at _________ o’clock.   *
Note that some people stay awake for some time when in bed!
On Free days, I actually get ready to fall asleep at _________ o’clock.   *
Note that some people stay awake for some time when in bed!
On work days, I need _________ minutes to fall asleep. *
On Free days, I need _________ minutes to fall asleep. *
On work days, I wake up at _________ o’clock. *
On Free days, I wake up at _________ o’clock. *
On work days, After _________ minutes I get up. *
On Free days, After _________ minutes I get up. *
I use an alarm clock on workdays: *
Required
If “Yes” in the above question: I regularly wake up BEFORE the alarm rings: *
Required
My wake-up time on free days is due to the use of an alarm clock: *
Required
There are particular reasons why I cannot freely choose my sleep times on free days:   *
Required
if "Yes" the particular reasons why I cannot freely choose my sleep times on free days:   *
Please specify what are the other particular reason to not freely choose my sleep times on free days:   *
In the last 3 months, I worked as a shift worker.   *
Required
If "Yes" to above question, my usual work schedule starting time and ending time *
My work schedules are *
Required
I travel to work … *
within an enclosed vehicle (e.g. car, bus, underground)
not within an enclosed vehicle (e.g. on foot, by bike)
I work at home
Row 1
For the commute to work, I need ___ hours and ___ minutes. *
For the commute from work, I need ___ hours and ___ minutes. *
(Workdays) On average, I spend the following amount of time outdoors in daylight (without a roof above my head): *
(Free days) On average, I spend the following amount of time outdoors in daylight (without a roof above my head): *
 I smoke _____ cigarettes, please specify in order per day/per week/ per month *
I drink   _____ glasses of beer, please specify in order per day/per week/ per month *
I drink   _____ glasses of wine, please specify in order per day/per week/ per month *
 I drink   _____ glasses of liquor/whiskey/gin etc, please specify in order per day/per week/ per month *
 I drink   _____ cups of coffee ,please specify in order per day/per week/ per month *
I drink   _____ cups of black tea, please specify in order per day/per week/ per month *
I drink   _____ cans of caffeinated drinks (soft-drinks), please specify in order per day/per week/ per month *
I take sleep medication _____ times, please specify in order per day/per week/ per month *
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