Mental and Physical Well-being survey

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Discover your wellbeing! This survey explores physical & mental health, and their interconnection. 3 sections, 7 questions each. Share your insights for a better understanding!

Gender *

Male

Female

Not defined

Type a nickname (DONT GIVE YOUR REAL NAME) *

In which age group do you belong? *

Under 14

14-18 years

19-23 years

24-30 years

30+ years

Physical health

On average, how many hours of sleep do you get per night during weekdays and weekends?

Less than 5 hours

5-6 hours

6-7 hours

7-8 hours

More than 8 hours

How would you rate your current energy levels throughout the day?

Very low

Low

Moderate

High

Very high

Do you have any chronic health conditions or physical limitations?
*

Yes

Don't know

How many glasses of water do you drink on average per day?

Less than 3 glasses

3-5 glasses

6-8 glasses

More than 8 glasses

On average, how many hours do you spend sitting or sedentary during a typical workday?
*

Less than 1 hour

1-2 hours

3-4 hours

5 or more hours

How would you rate your overall physical health on a scale of 1 to 5? *

Underweight (1)

Mildly Underweight (2)

Normal (3)

Mildly overweight (4)

Overweight (5)

How many days per week do you engage in moderate to vigorous physical activity (e.g., exercise, sports, brisk walking) for at least 30 minutes?
*

3 days

4 days or more

2 days

Any one day in a week

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