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Quiz - Protein
Simple quiz to test your understanding of protein
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Protein is an important part of a balanced, healthy meal.
0 points
True
False
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What is the main thing our body uses protein for?
1 point
Storage
Energy
Growth/repair
Fight infections
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What are "complete" protein?
1 point
Foods with all the amino acids the body needs
Foods that "complete" the meal once everything else has been plated up
High protein foods that stabilise body weight
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Which of the following are "complete" protein sources?
1 point
Eggs
Chicken
Beans
Lentils
Sausage
Choosing "lean" protein sources is best, because it is:
1 point
Higher in "bad" saturated fat
Higher in "good" saturated fat
Lower in "bad" saturated fat
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How much of every meal should be lean protein?
1 point
15%
33%
25%
50%
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Women need more protein than men
1 point
False
True
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