The Holmes-Rahe Life Stress Inventory

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Email *

INSTRUCTION

If any of these life events have happened to you over the PAST 12 MONTHS, then check "True". Else, check "False".

Death of spouse *

100 points

True

False

Required

Divorce *

73 points

True

False

Required

Marital separation from mate *

65 points

True

False

Required

Detention in jail or other institution *

63 points

True

False

Required

Death of a close family member *

63 points

True

False

Required

Major personal injury or illness *

53 points

True

False

Required

Marriage *

50 points

True

False

Required

Being fired at work *

47 points

True

False

Required

Marital reconciliation with mate *

45 points

True

False

Required

Retirement from work *

45 points

True

False

Required

Major change in the health or behavior of a family member *

44 points

True

False

Required

Pregnancy *

40 points

True

False

Required

Sexual difficulties *

39 points

True

False

Required

Gaining a new family member (birth, adoption, older adult moving in, etc.) *

39 points

True

False

Required

Major business readjustment *

39 points

True

False

Required

Major change in financial state (i.e. ...a lot worse of better off than usual) *

38 points

True

False

Required

Death of a close friend *

37 points

True

False

Required

Changing to a different line of work *

36 points

True

False

Required

Major change in the number of arguments with spouse (i.e. ...either a lot more or a lot less than usual regarding child rearing, personal habits, etc.) *

35 points

True

False

Required

Taking on a mortgage (for home, business, etc. ...) *

31 points

True

False

Required

Foreclosure on a mortgage or loan *

30 points

True

False

Required

Major change in responsibilities at work (i.e. promotion, demotion, etc.) *

29 points

True

False

Required

Son or daughter leaving home (marriage, attending college, joined mil.) *

29 points

True

False

Required

In-law troubles *

29 points

True

False

Required

Outstanding personal achievement *

28 points

True

False

Required

Spouse beginning or ceasing work outside the home *

26 points

True

False

Required

Beginning or ceasing formal schooling *

26 points

True

False

Required

Major change in living condition (new home, remodeling, deterioration of neighborhood or home etc.) *

25 points

True

False

Required

Revision of personal habits (dress manners, associations, quitting smoking) *

24 points

True

False

Required

Troubles with the boss *

23 points

True

False

Required

Major changes in working hours or conditions *

20 points

True

False

Required

Changes in residence *

20 points

True

False

Required

Changing to a new school *

20 points

True

False

Required

Major change in usual type and/ or amount of recreation *

19 points

True

False

Required

Major change in Church activity (i.e. ...a lot more or less than usual) *

19 points

True

False

Required

Major change in social activities (clubs, movies, visiting, etc.) *

18 points

True

False

Required

Taking on a car loan (car, TV, freezer, etc.) *

17 points

True

False

Required

Major change in sleeping habits (alot more or a lot less than usual) *

16 points

True

False

Required

Major change in number of family get-togethers *

15 points

True

False

Required

Major change in eating habits (a lot more or less food intake, or very different meal hours or surroundings) *

15 points

True

False

Required

Vacation *

13 points

True

False

Required

Major holidays *

12 points

True

False

Required

Minor violations of the law (traffic tickets, jaywalking, disturbing the peace, etc.) *

11 points

True

False

Required

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