Join the BStrong Together Permission to Feel Book Club to learn how to become an emotion scientist able to recognize understand, label, express, and regulate your emotions through an evidence-based approach to emotional intelligence.  

Meetings will be held virtually from 7:30 - 8:30 pm on Tuesday, February 23rd (chapters 1-3), March 2nd (chapters 4- 8), March 9th (chapters 9 - 11).  A link to the event will be emailed to you before each meeting.

You can borrow a copy of Permission to Feel by calling the Barrington Area Library to arrange a pick-up from the Book Club collection or purchase your own copy of the book from Amazon or Barnes & Noble.