Aloha and welcome!
As a personal trainer and wellness coach, it's important for me to understand how you view the world in general, and yourself in particular. Everyone has a unique way of thinking and a unique way of interacting with others.
Answer each of these questions as clearly, authentically and thoughtfully as possible. These are "pondering" questions designed to stimulate your thinking in a way that will make our work together even more productive. Take your time when responding to these questions.
I recommend creating space and time for yourself where you will not be interrupted or feel rushed so you can answer my questions comfortably.
Heat up some tea, take a deep breath and let's begin your journey.
Your No-Nonsense Personal Trainer & Wellness Coach, Sharon