In the first part of this session, we will analyze and demonstrate a sequence of bodyweight exercises highlighting key aspects related to karate practice. In the second part, we will introduce the use of elastic bands to improve the efficiency of specific movements. Finally, we will see examples of how to make the most of overloads by evaluating pros and cons in karate athletic training.
Topics:
> from Movement Isolation to Integrated Exercise
> MW Functional Bodyweight ground-up progression
> Mini-band and Loop Band to improve functionality and movement efficiency
> Functional Strength & Power in Karate
> Overloads: which are your favorites?
> Overloads for youth athlete: pros & cons
by Andrea Varri, CSCS*D
MSc Sport Rehabilitation and Performance (G)
S&C Coach Karate Specialist
