Paulette Sybliss-Competition Prep Coaching Application
SERIOUS APPLICATIONS ONLY. This will take  you approximately 10 minutes to complete. I will be back in contact with serious applicants 24-72 hours after receiving this. If it is sent over the weekend or any public holidays , then this timeline will be delayed. Rest assured, if your application is serious I will contact you.
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Email *
NATURAL COMPETITION COACHING
Name *
Last name *
Confirm your email address *
Important! Rewrite your email carefully. If any part of your email address is incorrect. You will NOT receive my reply. Do NOT cut & paste from the previous answer. *
Gender *
Date of birth *
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Age *
Height (in feet & inches) *
Weight (in pounds ONLY) *
What is your occupation *
What is your average daily activity level *
What is you Instagram handle (if none write N/A) *
How did you find out about me? *
Why do you wish to work with me? *
Why are you choosing online comp prep coaching as opposed to using the services of a personal trainer at a gym? *
Have you worked with an online coach before? *
If you have any diagnosed health problems now or in the past, please list them. *
What additional therapies (if any) are being undertaken for the given health problem(s)? *
If you have any injuries currently or in the past that may effect you exercising , please list them. *
What additional therapies (if any) are being undertaken for the given injury? *
Have you competed before? Tell me a little about your competition history or write N/A *
Do you have a show in mind? If so add details below *
What category/division do you wish to compete in i.e. bikini/wellness/fitness model? *
Why do you wish to compete? *
Are your family and loved ones supportive of you competing? *
Do you have access to a commercial gym 6 days a week? *
•Do you have experience of weight training either on your own or with a personal trainer? *
•Do you have experience of performing weighted squats, deadlifts, lunges either on your own or with a personal trainer in a gym environment? DO NOT include group exercise classes? *
My clients are required to record short video clips using their mobile/cell phones of themselves whilst performing their workout sessions. This ensures they are executing the exercises with good form in order to create the best sculpted physique possible for stage. Are you prepared to do this? *
Nutrition/Diet for comp prep is strict, often mundane, repetitive and will get stricter, the closer you get to show day. Are you ready and prepared for this? *
Please write a typical days food diary. Include quantities as much as possible, as well as all beverages? *
Are you willing to commit to the process 100% for the full duration? *
If you have a competition date in mind, do you have any plans to go on holiday/vacation at any time during your prep? *
My comp prep services do not come cheap. Work is very detailed and NO refunds are offered under any circumstances. My comp prep programs are all bespoke, written solely by me, for each individual client. Are you ready to invest in yourself,  and your journey to stage? *
I offer comp prep programs durations that range from 12 weeks, 16 weeks &-20 weeks-Unless you are in a relatively good starting position, a 12 weeks prep is NOT usually long enough time for many to get to the standards I have for my comp prep clients.   Please note: I will require you to send me over pictures once I receive this form and  believe you will be a good fit for my comp prep services. I will then give you my professional advise on what duration I feel you need, to bring the best stage physique. Which duration do you feel best suits your needs? *
How much can you invest in your Competition prep coaching services? Prices are in £ and US $ *
When are you looking to get started *
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Is there anything further you wish to add or you feel I need to know in relation to this application? *
PLEASE RE-READ OVER ALL YOUR ANSWERS BEFORE SUBMITTING. *
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